I was thinking about this not too long ago. I wanted to develop a more reliable "feel" for when I wasn't confident in my ear. So I wrote an exercise using tone rows with displaced octaves. It uses the same row twice (inverting the octave the second time), then switches to a new row before your ear can start to make sense of it.
The idea is that the lack of tonal center makes it challenging to hear the pitch, and all the large intervals make it so you can't rely on the kind of "relative feel" you get with smaller intervals. It forces you to develop a stronger feel for each note on its own, independent of its neighbors or a tonal center.
You can read it forwards or backwards, and apply whatever meter/rhythm/tempo/dynamic/articulation you feel like working on.
Here are the first few lines to give you an idea.
Screenshot 2026-04-14 at 7.45.58 PM.png
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