TromboneChat

Does any trombonist in the dental field have any experience with what sleep apnea oral devices can do to one’s embouchure. I’m worried that forcing my bottom jaw forward at night using this device (about 11 mm by my estimate) will adversely affect my playing. I do muscles tighten exercises each morning 15 minutes after removing the device, but dentist wants to move it even further because it does not yet have positive results based on biometric measuring Ring results. Just curious if anyone else has faced this issue?
Thanks, Howard

I'm not "in the dental field" -- so I know this isn't exactly what you're looking for, and hopefully there's an experienced dentist on the forum who can answer, but just to provide some insight that might be worthwhile ...

I've been using one of the apnea dental appliances for almost a year now and have NO intention of going back to CPAP. It works wonderfully for me. And I expect that different "versions" of the dental devices might have some different effects, although -- since they all do basically the same thing, I'm not sure there would be a difference in any embouchure effect. With those caveats ...

I don't notice any effect on my embouchure. I started out doing something like the "exercises" you do -- except in my case it was using a silicone "realignment" insert to chew on for a few minutes (produced and provided to me by my dentist). But now I don't bother with that and do no exercises after I remove my device except for just moving my jaw around a bit after I remove it. My son takes the same approach, as does my wife.

According to my documentation, (with the #5 strap on my SomnoDent AVANT device) I'm getting 5 mm of "advancement". 11 mm strikes me as a LOT of advancement -- and in fact the AVANT provides (via different "straps") a maximum of 8 mm advancement. I'm not sure how you did your "estimate", but it may not be accurate. I'm not sure anything close to 11 mm would be possible in my case, but I suppose it depends a lot on the alignment/size of your own jaws.

It definitely took me some time (a couple of months or so) to settle on the degree of advancement that was both tolerable and the totally eliminated snoring. I'd advise you to stick with it over some time -- because the benefits are so positive -- and just see if it really has any effect on your embouchure over time as you give it a real trial.

I stopped using mine for that exact reason - it was changing my jaw position, and playing the trombone was being compromised.

Jim Scott

I've definitely noticed a huge embouchure change from the use of a standard sleep apnea full face mask. I was a pretty much straight forward kind of player and now am definitely a downstream player. Surprisingly, there are some benefits to acquiring the change. Who knew ?

I have been on a full face CPAP for probably 15 years or more, and I am extremely happy with it.
Playing has moved my jaw forward from its previous resting position, and that happened long before I started using a CPAP.
I have no real interest in trying a dental appliance. I feel like the CPAP itself benefits my breathing and chronic congestion in good ways that I wouldn't expect something else to help.

This situation and condition (sleep apnea) is severely individualistic since it depends on a number of individual features of the patient. And for many apnea patients, CPAP (better, APAP) is still the best choice. CPAP changed my life dramatically for the better, and I used it religiously for close to 20 years. But it was never ideal for me and it also has definite drawbacks for many users.

I was originally very skeptical of the dental appliance approach (as was my primary care doctor), but over time (based both on published materials/studies and the results of others I knew who had converted to it) I thought it was worth a try -- to free me from what I found to be quite unpleasant aspects of CPAP. For me, there is a definite improvement in effectiveness over CPAP, and there are other genuine benefits. I sleep better now than I ever did with CPAP -- not to mention other benefits to being freed from the machine, the mask, and the whole CPAP supply chain.

But ... My diagnosis of sleep apnea has been -- from the beginning -- what I'd call "marginal". In fact, if it weren't for a couple of "comorbidities" (mild Type 2 diabetes, moderate hypertension, and a history of some vascular issues stemming from treatment for Hodgkin's Disease decades ago), the diagnosis of sleep apnea couldn't have been made in my case because it wouldn't satisfy the diagnostic criteria.

Other people have moderate sleep apnea, and yet others have severe apnea. Different strokes for different folks -- and in this case it's really important to take the right approach in you own specific case.

I've been using an oral appliance for just about 2 years now. I'm only advancing by 1mm (have mild OSA) and use the reset device (small appliance over the lower front teeth) for about 20-30 minutes in the morning. No adverse effects so far.

It strikes me that 11mm advancement is a lot and I can completely see that having all sorts of effects on your "normal" jaw position. IF it were me, I'd look for another solution....

Good luck!

I have a friend who is going to get the Inspire surgery, the implanted device to stimulate opening the airway during sleep.
Any trombone (or other brass) players here with specific experience with Inspire?

Not me, personally but the list of potential side effects make it seem like a risky option for brass players. "Temporary or permanent weakness of the tongue" jumped right out, plus nerve damage and neurological symptoms. I've also been on CPAP for maybe a couple of years longer than DE and I have pretty up to date technology with nasal pillows. I sleep on my side and I'm so used to CPAP I can't see switching to something else, unless it stopped working as well as it has.

On a side note, has anyone who uses CPAP ever had problems with their eustachian tubes narrowing?

baBposaune wrote: Tue May 13, 2025 3:44 pm ... the list of potential side effects make it seem like a risky option for brass players. "Temporary or permanent weakness of the tongue" jumped right out, plus nerve damage and neurological symptoms.

I'm glad to see someone else point this out since I didn't want to be alarmist about it. But I've done some serious investigation of the various studies involving the Inspire technology and patient response to it. And it's not just the "potential side effects" that are the issue, but the incidence of these side effects (including the incidence of post-surgery infection and the incidence of "removal or relocation" of the device).

There are, of course, a number of (sometimes complex) factors at work here, and each patient is different. So you're own individual risk may be much less (or may be much higher) than what the study statistics suggest. And your own situation may make a heightened risk tolerable.

But I would not move forward with this particular solution before I got at least one reliable second opinion from a physician intimately knowledgeable about this technology (but doesn't perform the surgery him/her-self) and its history of success, problems, and failure -- and how that might work out in my own specific case, with my own specific comorbidities.

baBposaune wrote: Tue May 13, 2025 3:44 pm On a side note, has anyone who uses CPAP ever had problems with their eustachian tubes narrowing?

There are so many potential causes of this that -- in the context of CPAP -- it's very difficult to pin it on the CPAP without some careful investigation. However, it's also pretty easy to "imagine" how long-term use of CPAP might be related to developing this condition. There are apparently no know relations of CPAP and eustachian tube narrowing, but there are "associated effects" of CPAP that would be "related to" eustachan tube narrowing.

I think the situation is that no one has done any studies on the relationship. Unfortunately, collecting anecdotal evidence from self-reporting subjects is unlikely to be helpful. Have you said to your ENT guy "Hey, what's up with this? Is it maybe caused by my CPAP?" (To which I'd expect him to reply "Maybe." )

Waiting for my ENT referral to do just that, Gary!

Good luck. Last year my (new -- the old one retired) ENT guy totally rebuilt my sinuses and also did "turbinate reduction" at the same time while removing a giant polyp on one side that he feared might become cancerous. The result has been miraculous. I haven't had a sinus infection or even the hint of a cold since then, no sinus congestion, and I'm sure it has made my use of the dental apnea appliance possible (since I can breath fully through my nose!!). The ENT tools and techniques have REALLY improved over the past 30 years (what a shock, eh?)! One big advance is in the endoscopes and imaging -- they can now SEE what's going on in there a lot better than previously.

Kinda wanted to bump this thread... Diagnosed with sleep apnea about 3 months ago and have been using the mask to great effect, but I was wondering if anyone had any run in/updates on the Inspire therapy. Seems sketch from a tongue perspective, but is an interesting procedure.

I told my doctor I preferred to die in my sleep than use a CPAP machine.

Instead, I have been using a SnoreRx device, which allows me to get decent sleep. It works quite well for me, and while my jaw is sore in the morning, it loosens up after an hour or so, and it doesn't seem to have affected my jaw alignment (judging from the fact that my bite does not seem to have changed).

It did take several weeks of use, and dialing back the amount of level of lower jaw projection (for lack of a better way to describe it) to where it no longer hurts a lot in the morning.

Definiitely not a dentist...

JTeagarden wrote: Thu Oct 02, 2025 11:14 am I told my doctor I preferred to die in my sleep than use a CPAP machine.

I don’t understand why you’d rather die of apnea than use a CPAP. I know some people say it feels like their drowning, but that’s often due to the air pressure being too high.

I’ve been using a CPAP (actually a BiPAP) for more than 10 years now and I’m pleased with it. It took a few weeks to get the air pressure dialed in and find the right type of mask (I use a nasal cushion), but I’ve gone from 56 apnea events/hour to 3 on a bad night, colds notwithstanding.

No jaw displacement or soreness. I dislike cleaning it, but it’s actually fairly easy.

I might have exaggerated a tad, but I think of losing weight and wearing an oral device as a much better solution.

OK, here's an update to this thread. I used a CPAP for ten years plus and it lost effectiveness - I was falling asleep at 9:30 at night, napping during the day, and fatigued 27/7. We tried a new machine and various adjustments, no improvement. Just got home from my Inspire implantation surgery an hour ago. It'll be a month of healing before they turn it on and has an adjustment period so I can't report results today. Those of you on Medicare - they will only approve the tried and true Inspire 4 as of 1-1-26, not the newer less invasive Inspire 5 at this point. Go figure. I don't plan on playing until next Wednesday's German band rehearsal at the earliest. I'll be your guinea pig and keep you all in the loop as things develop.

I have sleep apnea, as well as night grinding. Couldn't use the CPAP because it changed my mouth position. Had to stop using my mouth guard as well because it was moving the position of my lips.

Instead, I watch my diet and do whatever I can to de-stress before bed to sleep better and not grind as much.

I had my Inspire sleep apnea device implanted two weeks ago. i played for the first time since it was implanted last night at a two hour rehearsal. No effect on my playing at all. Yay! They don't turn it on for another few weeks, so don't know yet if it helps me sleep better or not. I'll report back then.

Looking forward to the update!

I tried to use a CPAP for years, ruinous for my sleep. Finally simply stopped. A doctor tried to sell me on playing the didgeridoo, but ... I'm very much against noise pollution. Which would have happened if I'd tried to learn that. So I switched doctors and the next recommended a slight operation on my left nostril to open it a bit. PITA, had to wash the nostril out twice a day for 2 months afterwards with salt water. But it did the trick for me and had no adverse effects on my playing. Now I sleep fine, which is wonderful after all those years of scaring the cr@p out of my wife with the breathe-stopping and restarting.