You jes' play.
Now of course, some people who are familiar w/my books or what I have written on the web over he last 8 years or so might well respond "Yeah. Right. 265 pages of incredibly detailed information on how to play the trombone. How to hold it; how to build an embouchure; how to move the slide, etc. Web posting after web posting about the importance of equipment and how to choose it. Arguments galore with various other posters. I got yer "meditation". Right here!!!"
This sort of response would stem from an incomplete understanding of the idea of "meditiation". Meditation is not necessarily a passive, sitting-and-waiting act. There are meditations in movement and even meditations in combat. (Read "The Book of Five Rings" by Musashi Miyamoto for all that you might need to know about that idea.)
I speak a great deal about internalizing the reactive motions that are involved in playing a brass instrument through the application…

